Infants

A gentle foundation for healthy infant sleep. This package provides simple, personalized guidance to help your baby (4–12 months) find more restful rhythms — giving you confidence and clarity moving forward.

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What’s included:

• 45-60 minute 1:1 consultation with a certified pediatric sleep coach to review your baby’s current sleep and create a tailored plan

• Personalized infant sleep guide (4–12 months) with routines, schedules, and strategies to support your baby’s needs

• Upfront step-by-step guidance on how to improve nights and naps with Association Fading Method

• One week of walkie-talkie/text support so you’re never alone while making changes

• Two follow-up email check-ins after text support is over with-in 2 weeks for extra reassurance

• Rooted in Rest toolkit for success with helpful resources you can return to anytime

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This package is best for families who need a little direction and encouragement to feel confident making changes on their own.

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$250

Guided support to help your baby (and you!) find more restful rhythms. With ongoing encouragement and step-by-step guidance, this package gives you the confidence to navigate naps, nighttime sleep, and everything in between.

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What’s included:

• 45–60 minute 1:1 consultation with a certified pediatric sleep coach to create a personalized sleep plan tailored to your baby (4–12 months)

• Customized infant sleep guide with schedule recommendations

• Two weeks of walkie-talkie/text support so you’re never alone while making changes

• Two follow-up calls (10–15 minutes each) for check-ins and troubleshooting

• ​Ongoing Support throughout Association Fading Method implementation

• Rooted in Rest toolkit for success with practical resources and routines

• One follow-up email after support ends for continued reassurance

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This package is perfect for families who want hands-on support and gentle troubleshooting while building healthy sleep habits.

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$450

An ongoing partnership for parents who want steady guidance and lasting peace of mind. This comprehensive package provides personalized support, troubleshooting, and reassurance as your baby’s sleep needs continue to grow and change.

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What’s included:

• 60–90 minute 1:1 consultation with a certified pediatric sleep consultant for a deep dive into your baby’s unique sleep needs

• Comprehensive infant sleep guide with feeding recommendations, wake windows, and customized routines

• Ongoing Support throughout Association Fading Method implementation

• Three weeks of walkie-talkie/text support for real-time encouragement and adjustments

• Four follow-up calls (10–15 minutes each) to check in, troubleshoot, and guide you step by step

• Rooted in Rest DELUXE toolkit for success with expanded resources, charts, and strategies

• Three follow-up emails after support ends for continued reassurance

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This package is perfect for families who want consistent, high-touch support and a trusted guide throughout their sleep journey.

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$650

Single Sleep Consult $100

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*This consult is designed to give you tools and guidance to support better sleep over time, not to fully resolve sleep challenges within a few days.

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• One 45-60 minute call

• Personalized plan for you biggest issue

• 3-5 days of follow up texts

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Sibling Add-On $100

• Add a second child to any package (any age)

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Home Visit Add-On $100

• 60-90 minute in-home session (Birmingham, AL clients only)

• Environment assessment

• Hands-on routine support

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Tune-Up Session $100

• For returning families who need a follow up and help troubleshooting